Weigh In record (no journal entry) for 11 October 2016
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1381 kcal
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Fat: 63.43g | Prot: 68.80g | Carbs: 143.46g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, English Muffin. Lunch: BBQ Ranch Dressing, Spinach. Dinner: Chicken Thigh (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), 1% Fat Milk. Snacks/Other: Grapes. more...
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Gaining 0.4 kg a Week
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Carol Aub's Weight History
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