Weigh In record (no journal entry) for 11 October 2016
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59.6 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1495 kcal
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Fat: 63.14g | Prot: 90.49g | Carbs: 154.41g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Red Sweet Pepper, Clover Leaf Seafood Smoked Oysters, The Essential Baking Company Gluten Free Loaf, Gray Ridge Large Eggs. Dinner: Cucumber (with Peel), Farmers Market Baby Cut Miniatures Carrots, T. Marzetti Southwest Ranch Veggie Dip, Meat or Poultry Gravy (Low Sodium), Uncle Ben's Stuff N Such, Butternut Winter Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Meat, Compliments Hickory Smoked Ham Butt Portion. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal. more...
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2416 kcal
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Exercise:
Resting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Working - 3 hours, Housework - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Sitting - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 1 hour. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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