Weigh In record (no journal entry) for 11 October 2016
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86.6 kg
Lost so far: 41.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1410 kcal
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Fat: 21.69g | Prot: 123.93g | Carbs: 163.26g.
Breakfast: ginger gari soga, Clover Stornetta Farms Organic Low Fat Cottage Cheese, Half and Half Cream, Orgain Iced Cafe Mocha High Protein Shake. Dinner: Trader Joe's Pomegranate Seeds. Snacks/Other: York Peppermint Pattie (Fun Size), Bubbies of San Francisco, Inc. pickles, Ajay's Montanan Bananas Ajay's Montana Bananas, York Peppermint Pattie (Fun Size), Dried Squid. more...
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steady weight
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