Weigh In record (no journal entry) for 11 October 2016
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2016:
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1096 kcal
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Fat: 25.43g | Prot: 37.32g | Carbs: 181.19g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Tofu Blando, Hacendado Macarrones Integrales. Dinner: DIA Crema de Calabaza. Snacks/Other: DIA Helado Big Black, Hacendado Naranja Light, Kiwi, Ciruela, Melocotones, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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Losing 2.1 kg a Week
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miriamariac's Weight History
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