Weigh In record (no journal entry) for 11 October 2016
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90.7 kg
Lost so far: 20.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2209 kcal
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Fat: 57.85g | Prot: 176.16g | Carbs: 224.30g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Pan Integral, Tomates Rojos, Café. Lunch: Carretilla Macarrones Carbonara, Melón. Dinner: Hacendado Regaña, Filete de Ternera, Patata Asada, Cruzcampo Cerveza. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 5.6 kg a Week
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