Weigh In record (no journal entry) for 10 October 2016
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95.3 kg
Lost so far: 24.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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892 kcal
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Fat: 19.10g | Prot: 89.62g | Carbs: 90.08g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Lunch: Michelina's Lean Gourmet Salisbury Steak. Dinner: Skinless Chicken Breast, Broccoli, Ken's Steak House Lite Honey Mustard Dressing. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Snyder's of Hanover Sourdough Hard Pretzels. more...
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Losing 0.4 kg a Week
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Kimberly Dawn 65's Weight History
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