Weigh In record (no journal entry) for 10 October 2016
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61.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1793 kcal
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Fat: 65.43g | Prot: 101.43g | Carbs: 217.76g.
Breakfast: Bananas, Kellogg's Special K Vanilla Almond Cereal, Whole Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Vegetable Medley, Russet Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1807 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.3 kg a Week
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