Weigh In record (no journal entry) for 10 October 2016
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40 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2071 kcal
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Fat: 53.69g | Prot: 117.80g | Carbs: 285.07g.
Breakfast: Meringa, Biscottini, Fage Yogurt Greco Total 0%, Zucchine Cotte (da Fresche), Pomodori Ciliegini, Caramella Gommosa, Caramelle Dure, Uva, Pesca Noce, Mele Golden Delicious, Mela, Olio d'oliva, Olio Extra Vergine di Oliva, Pane Bianco, Citterio Bresaola, Petto di Pollo, Carne, Estathé Limone, Kellogg's Special K Barrette Cioccolato Fondente, Miele, Conad Fetta Biscottata, Nutricia Fortimel, Granarolo Latte Parzialmente Scremato. more...
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1600 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Music playing - 20 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 59 minutes, Housework - 20 minutes, Reading - 2 hours, Ballet - 30 minutes. more...
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steady weight
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silvia-chan's Weight History
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