Gertrude888's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

68.2 kg Lost so far: 6.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

814 kcal

Fat: 11.77g | Prot: 46.01g | Carbs: 129.69g. Breakfast: Bananas, Jungle Oats. Lunch: Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Nescafe Classic. more...

2413 kcal

Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Gertrude888's Journal, 10 Oct 16

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Gertrude888's Weight History