Weigh In record (no journal entry) for 10 October 2016
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59.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1500 kcal
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Fat: 60.12g | Prot: 75.42g | Carbs: 178.87g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil Omega 3. Lunch: Kirkland Signature Whole Almonds, The Essential Baking Company Gluten Free Loaf, Gray Ridge Large Eggs, Ryvita Rye & Oat Bran. Dinner: Meat or Poultry Gravy (Low Sodium), Uncle Ben's Stuff N Such, Butternut Winter Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Hickory Smoked Ham Butt Portion. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...
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2313 kcal
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Exercise:
Resting - 2 hours, Working - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Reading - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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