Weigh In record (no journal entry) for 10 October 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2016:
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1697 kcal
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Fat: 73.72g | Prot: 74.75g | Carbs: 195.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Delish Sea Salt & Turbinado Sugar Dark Chocolate Almonds, Chicken Breast, Blue Diamond Smokehouse Almonds, Gala Apples. Dinner: Annie Chun's Pork and Ginger Mini Wontons. Snacks/Other: Lundberg Sea Salt Rice Chips, General Mills Rice Chex Cereal, Organic Valley Organic Whole Milk, Popchips Original Potato Chips, Trader Joe's Sliced Goat's Milk Dutch Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. more...
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steady weight
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