Weigh In record (no journal entry) for 10 October 2016
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106 kg
Lost so far: 15.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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466 kcal
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Fat: 35.94g | Prot: 20.76g | Carbs: 19.87g.
Breakfast: Sunflower Vegetable Oil (Linoleic 70% and Over), Fried Egg, Xylitol, Tea with Milk. Lunch: Fried Onions, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Coconut Oil. more...
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Gaining 0.4 kg a Week
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RonelArderne's Weight History
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