Weigh In record (no journal entry) for 10 October 2016
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91.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1682 kcal
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Fat: 58.05g | Prot: 96.30g | Carbs: 199.51g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Boquerones Fritos, Carretilla Paella de Verduras y Pollo, Calamares Fritos, Alsur Ensalada de Pimientos, Melón, Pan Blanco. Dinner: Melocotones (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 7 kg a Week
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