Weigh In record (no journal entry) for 09 October 2016
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1467 kcal
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Fat: 37.59g | Prot: 95.89g | Carbs: 177.86g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt, Whole Milk. Lunch: Hard Roll, Deli Sliced Ham. Dinner: Bananas, Peach, Lettuce Salad with Cheese, Tomato and/or Carrots, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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1834 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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