Weigh In record (no journal entry) for 09 October 2016
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59.6 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1600 kcal
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Fat: 46.96g | Prot: 62.73g | Carbs: 205.75g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil Omega 3. Lunch: Bananas, Ryvita Rye & Oat Bran. Dinner: Cauliflower, T. Marzetti Southwest Ranch Veggie Dip, Farmers Market Baby Cut Miniatures Carrots, Compliments Hickory Smoked Ham Butt Portion, Meat or Poultry Gravy (Low Sodium), Uncle Ben's Stuff N Such, Butternut Winter Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Meat. Snacks/Other: Club Soda, President's Choice Light Beer 2.5 Carbs, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...
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2422 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Reading - 1 hour, Working - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour, Cooking - 2 hours. more...
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Gaining 1.9 kg a Week
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Hazel577's Weight History
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