Weigh In record (no journal entry) for 09 October 2016
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101.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1532 kcal
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Fat: 57.32g | Prot: 91.82g | Carbs: 172.10g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Scrambled Egg, Canadian Bacon. Dinner: Ocean Jewel Cooked Pacific White Shrimp, 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Danone Oikos 0% Plain Yogurt, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Gala Apples. more...
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5453 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 19 minutes, Sitting - 3 hours, Resting - 6 hours and 27 minutes, Sleeping - 9 hours and 14 minutes. more...
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steady weight
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