Weigh In record (no journal entry) for 09 October 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2016:
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2041 kcal
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Fat: 109.34g | Prot: 88.52g | Carbs: 173.99g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Dave's Killer Bread Good Seed Bread, Egg, Coffee (Brewed From Grounds). Lunch: Popchips Barbeque Potato Chips, Nonfat Latte Coffee, Reese's Sticks. Dinner: Burger King Onion Rings (Small), Burger King Chicken Tenders (4 Pieces), Burger King Double Stacker. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.6 kg a Week
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