Weigh In record (no journal entry) for 09 October 2016
|
90.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1569 kcal
|
Fat: 62.81g | Prot: 49.60g | Carbs: 205.76g.
Breakfast: Dolce Gusto Café con Leche, Chorizo de Cerdo Tipo Campestre, Tomates Rojos, Pan Integral. Lunch: Carretilla Paella de Verduras y Pollo, Aceitunas (Extra Grandes a Pequeñas), Alsur Ensalada de Pimientos, Melón, Pan Blanco. more...
|
Gaining 5.6 kg a Week
|
|
|