Siegels's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

62.6 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

2232 kcal

Fat: 90.13g | Prot: 153.49g | Carbs: 159.07g. Breakfast: Whole Milk, Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal. Lunch: Carl's Jr. Charbroiled Chicken Club Sandwich. Dinner: Chicken Wing, Five Guys Hamburger. Snacks/Other: Beer. more...

1834 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 08 Oct 16

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Siegels's Weight History