Mistybenner's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

60.4 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

1750 kcal

Fat: 86.65g | Prot: 75.27g | Carbs: 160.88g. Breakfast: Folgers Columbian Coffee, Hormel Original Uncured Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pillsbury Buttermilk Biscuits. Lunch: Arby's Beef 'n Cheddar (Regular). Dinner: Baked Potato (Peel Not Eaten), Butter, Texas Roadhouse Grilled Salmon, Texas Roadhouse Green Beans. Snacks/Other: Pepsi Pepsi (Can). more...

1647 kcal

Exercise: 1651 steps travel day - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Mistybenner's Weight History

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Mistybenner's Journal, 08 Oct 16

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Mistybenner's Weight History