Weigh In record (no journal entry) for 08 October 2016
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59.3 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1530 kcal
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Fat: 45.95g | Prot: 90.28g | Carbs: 153.10g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Cauliflower, Clover Leaf Smoked Mussels, Gray Ridge Large Eggs, Dave's Killer Bread Whole Grains and Seeds. Dinner: Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Compliments Yellow & Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...
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2473 kcal
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Exercise:
Housework - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Working - 5 hours, Sleeping - 7 hours, Resting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Reading - 1 hour, Driving - 1 hour. more...
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Losing 3.8 kg a Week
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 Comments
This is the lowest I've been since my 30's, feeling a lot healthier now, on no medications now, Thank you Fat Secret and friends especially you Draglist.
08 Oct 16 by member: Hazel577
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08 Oct 16 by member: Hazel577
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09 Oct 16 by member: Hazel577
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Hazel577's Weight History
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