Weigh In record (no journal entry) for 08 October 2016
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2016:
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2168 kcal
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Fat: 90.72g | Prot: 78.73g | Carbs: 246.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Reese's Sticks, Nonfat Latte Coffee, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Trader Joe's Pork Shu Mai. Snacks/Other: United Dairy Farmers UDF Low Fat Chocolate Shake, Trader Joe's Old Fashioned Blister Peanuts. more...
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Losing 1.9 kg a Week
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