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swelled up
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1645 kcal
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Fat: 48.38g | Prot: 107.23g | Carbs: 43.90g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cucumber (low carb), Chicken Breast, Cos or Romaine Lettuce, Tomato (low carb), Hellmann's Light Mayonnaise. Dinner: No Name Italian Dressing, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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