vibo69's Journal, 08 Oct 16

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2 tyg nic nie robienia ;)

62.2 kg Lost so far: 4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

644 kcal

Fat: 35.98g | Prot: 65.20g | Carbs: 11.54g. Breakfast: Jajko. Dinner: Agro-Top Smalec z Cebulą i Czosnkiem, Koncentrat Pomidorowy, Bulion z Kurczaka, Udko z Kurczaka bez Skóry, Winiary Królewski Bulion Warzywny. more...

1910 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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vibo69's Journal, 08 Oct 16

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