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Must be water weight. Lost 3 lbs in 2 days, and an evening weigh-in to boot! Not looking anywhere near the mouth of this gift horse.
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79.7 kg
Lost so far: 2.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1964 kcal
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Fat: 119.54g | Prot: 122.67g | Carbs: 107.63g.
Breakfast: Double Protein Whole Wheat Bread, Organic Creamy Peanut Butter, Land O Lakes Lowfat Half and Half, Coffee. Lunch: Black Diamond, Mayonnaise with Extra Virgin Olive Oil, Double Protein Whole Wheat, Quarter Round Steak, Romaine Lettuce. Dinner: Olive Oil, Chunk Light Tuna in Water, red onions, Baby Spinach, Mushrooms, raspberries, Green Peppers. Snacks/Other: Turkey Frank, White Cheddar Microwave Popcorn, Toasted Sunflower Seeds (with Salt Added), Shelled Almonds, Chocolate Covered Peanut, Sugar Snap Peas, Milk (2% Lowfat with Added Vitamin A), Isopure, Hard-Boiled Egg, Avocados, Traditional Bacon. more...
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3436 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours and 20 minutes. more...
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Losing 2.4 kg a Week
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