Weigh In record (no journal entry) for 07 October 2016
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101.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1986 kcal
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Fat: 75.04g | Prot: 109.09g | Carbs: 232.41g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Tim Hortons Extreme Italian Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Fuji Apples, Bananas, Danone Oikos 0% Plain Yogurt, Gala Apples. more...
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8729 kcal
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Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 5 hours and 6 minutes, Desk Work - 3 hours, Resting - 5 hours and 31 minutes, Sleeping - 7 hours and 23 minutes. more...
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Gaining 4.9 kg a Week
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