Siegels's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

62.2 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

2345 kcal

Fat: 129.04g | Prot: 168.54g | Carbs: 132.34g. Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt, Whole Milk. Lunch: Caesar Salad with Romaine, Sodexo Turkey & Cheese Sandwich. Dinner: Cheeburger Cheeburger The Pounder, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer. more...

1823 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Oct 16

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Siegels's Weight History