Weigh In record (no journal entry) for 07 October 2016
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61.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1261 kcal
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Fat: 68.64g | Prot: 71.67g | Carbs: 96.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Teavana Imperial Grade Matcha, Folgers Columbian Coffee, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Folgers Columbian Coffee, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Arnold 100% Whole Grain Sandwich Thins, Egg White, Egg, Extra Virgin Olive Oil. Dinner: 365 Basil Pesto, Cole's The Original Garlic Bread, Simply Roundy's Organic Authentic Passata, Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Cinnamon, Spectrum Organic Virgin Coconut Oil, Lipton Organic Green Tea, Silk Pure Almond Milk - Unsweetened Original, Lily's Dark Chocolate Baking Chips, El Milagro Corn Tostadas. more...
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1741 kcal
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Exercise:
P90x3 4837 steps 2.25 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mistybenner's Weight History
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