Weigh In record (no journal entry) for 07 October 2016
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80.9 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2278 kcal
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Fat: 53.06g | Prot: 177.68g | Carbs: 272.41g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Pain 14 Céréales, Café au Lait, Quebon Lait 2%, Banane. Lunch: Maille Moutarde de Dijon, Clover Leaf Seafood Flaked White Tuna in Water, Bon Matin Pain 14 Céréales, Kraft Singles (19g). Dinner: Pizza Pizza Large Garden Veggie Pizza. Snacks/Other: Tarte au Citron Meringuée, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, MLO Bio Protein Double Chocolate Bar. more...
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Losing 1.6 kg a Week
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