Weigh In record (no journal entry) for 07 October 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1634 kcal
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Fat: 63.56g | Prot: 50.99g | Carbs: 222.37g.
Breakfast: Kraft All Natural Peanut Butter, Tea with Milk and Sugar, Rudolph's Bavarian Multigrain Bread. Lunch: Starbucks Pumpkin Scone. Dinner: Canola Vegetable Oil, Irresistibles Thai Style Frozen Vegetables, Roast Beef. Snacks/Other: Tea with Milk and Sugar, Chapman's Caramel Pecan Crunch Frozen Yogurt. more...
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1992 kcal
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Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 36 minutes, Driving - 1 hour, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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