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Water Fast Day #4
FAT = 27%
BMI = 22.3%
I have 1.5 Small traces of ketosis this morning, I didn't see the ketostix so dark since forever now!
The water fast journey is going well so far, I don't feel generally hungry but definitely with less energy than usual. I'm expecting to have even less energy than now going forward.
One thing I noticed that my smells are more sensitive now, I don't have headaches anymore for the coffee withdrawal which is good.
Fortunately the long weekend is coming so I will take the opportunity to rest a bit.
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61.4 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2035 kcal
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Exercise:
Shopping - 31 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 5 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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steady weight
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