Weigh In record (no journal entry) for 07 October 2016
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69.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1049 kcal
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Fat: 24.87g | Prot: 45.01g | Carbs: 161.03g.
Breakfast: Koko Coconut & Lemon Yoghurt, Coffee, Bananas, Oatly Foamable Oat Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Beetroot, Marks & Spencer Cauliflower, Quinoa & Chickpea Salad, White Potatoes (Flesh and Skin, Baked). Dinner: Lettuce Salad with Tomato, Sainsbury's Thai Fragrant Rice, Sainsbury's Scottish Salmon Fillets. more...
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1692 kcal
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Exercise:
Breastfeeding - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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theoriginalcurvygirl's Weight History
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