Weigh In record (no journal entry) for 07 October 2016
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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470 kcal
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Fat: 8.46g | Prot: 27.86g | Carbs: 70.64g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Baguette, Zumo de Naranja Natural. Lunch: Melocotones, Huevo Escalfado, Hacendado Arroz Blanco. Dinner: Hacendado Relleno para Fajitas Pollo. more...
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2134 kcal
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Exercise:
Squats (Legs) - 15 minutes, Desk Work - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Body Pump - 45 minutes. more...
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Losing 0.4 kg a Week
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