Weigh In record (no journal entry) for 07 October 2016
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 October 2016:
|
1320 kcal
|
Fat: 34.86g | Prot: 72.57g | Carbs: 151.65g.
Breakfast: Yosoy Leche de Avena, Café. Lunch: Melón. Dinner: Yogures Helados de Vainilla, chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, vino blanco, bacalao. Snacks/Other: Café Descafeinado, Helado de Vainilla, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada, Melón, Kiwi. more...
|
|
1413 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|