Weigh In record (no journal entry) for 07 October 2016
|
89.6 kg
Lost so far: 21.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1090 kcal
|
Fat: 37.81g | Prot: 85.65g | Carbs: 101.30g.
Breakfast: Pan Integral, Café, Tomates Rojos, Hacendado Atún Claro en Aceite de Girasol. Lunch: Estofado de Carne, Hacendado Arroz con Leche, Hacendado Picos Integrales. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Losing 0.7 kg a Week
|
|
|