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Keep Calorie intake DOWN DOWN.
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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855 kcal
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Fat: 52.30g | Prot: 62.09g | Carbs: 36.59g.
Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Cauliflower, Egg White, Egg. Dinner: Cheddar Cheese, 365 Greek Yogurt Plain, Skinless Chicken Breast, Onions, Mushrooms, Plain Yogurt, Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk. more...
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Losing 3.5 kg a Week
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Mikis Kalogeris 's Weight History
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