Weigh In record (no journal entry) for 06 October 2016
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2016:
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304 kcal
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Fat: 17.24g | Prot: 12.50g | Carbs: 23.79g.
Lunch: Mozzarella Cheese (Part Skim Milk), Sweet Baby Ray's Original Barbecue Sauce, Frankfurter or Hot Dog on Bun. more...
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Losing 0.2 kg a Week
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