Siegels's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

62.7 kg Lost so far: 4.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

1778 kcal

Fat: 89.50g | Prot: 97.77g | Carbs: 117.03g. Breakfast: Thomas' Double Protein Oatmeal English Muffin, Whole Milk. Dinner: Beef Shortribs (Lean Only, Choice Grade), Caesar Salad with Romaine, Five Guys Hamburger, Chicken Wing, Dim Sum BBQ Pork Buns. Snacks/Other: Beer. more...

1836 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 06 Oct 16

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Siegels's Weight History