Weigh In record (no journal entry) for 06 October 2016
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117.1 kg
Lost so far: 37.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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968 kcal
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Fat: 11.08g | Prot: 119.67g | Carbs: 86.21g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Carbmaster Chocolate Milk. Lunch: Jell-O Sugar Free Strawberry Gelatin, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Carbmaster Chocolate Milk. Dinner: White Rice, Sweet and Sour Sauce, SeaPak Breaded Butterfly Shrimp, Bacon. more...
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4265 kcal
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Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JDbowler's Weight History
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