|
swelled up
good sleep
asked bf to stay at cottage
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1271 kcal
|
Fat: 69.21g | Prot: 118.34g | Carbs: 29.23g.
Breakfast: Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Baked or Broiled Lobster, Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Parmesan Cheese (Shredded). Snacks/Other: Atkins Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|