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Another pound lost didn't expect that, I thought I would be stuck on the same weight again. The weather is changing, moving into autumn, this means less gardening, less of that exercising so I'll look around for another sort I can do. I had a hip op 3 years ago which has limited my exercise somewhat. Hoping to see less of you all.
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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294 kcal
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Fat: 3.88g | Prot: 7.39g | Carbs: 47.28g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. more...
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Losing 0.4 kg a Week
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