Weigh In record (no journal entry) for 05 October 2016
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1140 kcal
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Fat: 56.64g | Prot: 75.50g | Carbs: 80.96g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Pork Spareribs (Lean Only Eaten). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Gaining 8.9 kg a Week
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