Siegels's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

62.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

2039 kcal

Fat: 109.28g | Prot: 162.56g | Carbs: 80.53g. Breakfast: Thomas' Double Protein Oatmeal English Muffin, Pork Sausage Patty or Link, Egg White, Whole Milk. Lunch: Beef Stroganoff. Dinner: Chicken Wing. Snacks/Other: Beer, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1820 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 05 Oct 16

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Siegels's Weight History