Weigh In record (no journal entry) for 05 October 2016
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74 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1484 kcal
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Fat: 53.62g | Prot: 85.50g | Carbs: 165.48g.
Breakfast: Parmalat Молоко 3,5%, Кофе, Koto Food's Man Запеканка Творожная. Lunch: Овощное Рагу, Салат Овощной, Рыба в Кляре. Dinner: Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром. Snacks/Other: Добрый Яблочный Сок, Леовит Кисель Очищающий. more...
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Losing 0.8 kg a Week
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