Weigh In record (no journal entry) for 04 October 2016
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102.1 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1969 kcal
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Fat: 74.46g | Prot: 134.40g | Carbs: 199.10g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread. Lunch: Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly. Dinner: Chicken Breast, Lettuce, Cherry Tomatoes. Snacks/Other: Strawberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nature's Best Zero Carb Creamy Vanilla, Grapes, Honeycrisp Apples, Great Value Mountain Trail Mix. more...
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3288 kcal
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Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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pjdereadt's Weight History
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