Weigh In record (no journal entry) for 05 October 2016
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89.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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885 kcal
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Fat: 36.15g | Prot: 74.09g | Carbs: 66.05g.
Breakfast: Activia Yogur Natural, Chirimoya. Lunch: Merluza Plancha, Hacendado Salmorejo. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), DIA Rodaja de Merluza Rebozada. Snacks/Other: Campofrío Fiambre de Pavo. more...
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Losing 1.1 kg a Week
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