Weigh In record (no journal entry) for 05 October 2016
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89.7 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1845 kcal
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Fat: 70.06g | Prot: 88.91g | Carbs: 220.77g.
Breakfast: Chorizo de Cerdo Tipo Campestre, Pan Integral, Café, Tomates Rojos. Lunch: Merluza al Horno o a la Parrilla, Pan Blanco, Ensalada Mixta, Aceitunas (Extra Grandes a Pequeñas). Dinner: Huevo, Naranjas, Hacendado Pisto de Verduras, Melón, Hacendado Salchichón Casero, Pan Blanco. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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steady weight
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