Weigh In record (no journal entry) for 04 October 2016
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89.9 kg
Lost so far: 28.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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472 kcal
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Fat: 21.89g | Prot: 18.75g | Carbs: 53.68g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Coffee, Lucerne French Vanilla Coffee Creamer. Dinner: Jiffy Cornbread, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Ground Beef (Cooked), Great Value Light Red Kidney Beans. Snacks/Other: Crunchmaster Multi-Grain Crackers. more...
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Losing 1.0 kg a Week
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kmkjmomma's Weight History
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