Weigh In record (no journal entry) for 04 October 2016
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1953 kcal
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Fat: 135.41g | Prot: 129.79g | Carbs: 50.70g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 4.4 kg a Week
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