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New job is relieving some stress and weight is starting to come off. Today is day 1 of 5:2 fasting diet. In a few weeks, once accustomed to the routine I may up the ante to 4:3... we'll see. I'm not giving up.
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2016:
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203 kcal
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Fat: 8.60g | Prot: 7.35g | Carbs: 25.62g.
Breakfast: Dole Bananas, Super Chunky Old Fashioned Peanut Butter, Butterbread. more...
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Losing 0.3 kg a Week
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